Tuesday, 17 June 2014

Grilled salmon with mushrooms on rocket salad

Salmon grilled in the over with spices for about / 20 minutes , mushrooms fried with garlic and red pepper on the fry pan, rocket salad with red pepper , tomato and olives , all served with lemon juice and soya sauce ! Enjoy !

Monday, 16 June 2014

20 minutes healthy meal

Fresh cod -buttered in egg and flower, boiled baby potato ,fresh rocket, tomato, pepper, lemon juice , soya sauce salad! Fish fry on the fry pen for about 15 minutes ,in  hight temperature to keep fish crispy ! Enjoy ! Simple and healthy meal !;)

Friday, 6 June 2014

Fried fish -asparagus-baby corn- samphire

Easy to prepare summer dish . White fish fillet cut into smaller pieces and dip with egg and flower . Fry in high temperature for about 15-20 minutes . Steam vegetables for about 10-15 minutes lastly add samphire and steam for about 2-3 minutes ! 
Squeeze lemon add salt and enjoy! Don't add salt on samphire as it is naturally very salted ! ;)


Tuesday, 3 December 2013

Sunday, 6 October 2013

Grilled courgette and potato steaks !

Grade the courgette , potato onion and add done bread crumble . Then add egg , mix all together and make little steaks . You can fry it on the fry pan or grill but temperature of the oil has to be very high .fry for about 20 min ,add salad and enjoy !

Grilled lamb

This is one of the easiest and most delicious dishes ! Marinate lamb in olive oil , yoghurt, garlic,mint and lemon juice 2hrs before serving ! Then grill on the grill for about 15-20 minutes , add salad and potato or rice and enjoy !