Salmon grilled in the over with spices for about / 20 minutes , mushrooms fried with garlic and red pepper on the fry pan, rocket salad with red pepper , tomato and olives , all served with lemon juice and soya sauce ! Enjoy !
Tuesday, 17 June 2014
Monday, 16 June 2014
20 minutes healthy meal
Fresh cod -buttered in egg and flower, boiled baby potato ,fresh rocket, tomato, pepper, lemon juice , soya sauce salad! Fish fry on the fry pen for about 15 minutes ,in hight temperature to keep fish crispy ! Enjoy ! Simple and healthy meal !;)
Friday, 6 June 2014
Fried fish -asparagus-baby corn- samphire
Easy to prepare summer dish . White fish fillet cut into smaller pieces and dip with egg and flower . Fry in high temperature for about 15-20 minutes . Steam vegetables for about 10-15 minutes lastly add samphire and steam for about 2-3 minutes !
Squeeze lemon add salt and enjoy! Don't add salt on samphire as it is naturally very salted ! ;)
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