Grilled Place fillet with mixed leaf salad and steamed carrot

Light and delicious dish!
Place grilled for about 10 minutes each side, with lemon juice and olive oil.
Mixed leaf salad with pomegranate paste, chopped tomatoes, lemon juice and olive oil.
Steamed carrot ( about 15 min.)

Ideal with glass of wine :)

Enjoy it!

Grilled Cod with pan fried garlic spinach

I love spinach because  is very tasty and healthy!To make this simple dish you need 30 minutes.
Cod, courgette and green pepper are grilled on the electric grill with touch of olive oil.
Baby carrots are steamed for about 15 minutes and spinach is pan fried with garlic for about 10 minutes.

You can add chili and oregano flakes and lemon juice on the top and dish is ready!
Enjoy it !!!
Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate,betaine, iron, vitamin B₂, calcium, potassium, vitamin B₆, folic acid, copper, protein, phosphorus, zinc, niacin, selenium andomega-3 fatty acids. Recently, opioid peptides called rubiscolins have also been found in spinach.

Grilled Dab with oven baked stuffed mushrooms

Dab can be pan fried or oven baked, I prefer pan fried with nice and crispy skin.
Potato- once cooked can be mashed and mixed with spices, fresh herbs, a little a bit of milk and garlic.
Mushrooms are grilled in the oven and once ready, stuffed with mashed potato.
I added some grilled pepper on the top but you can use any grilled vegetables.
Enjoy it!


Dab is a good source of a number of essential vitamins and minerals.It contains potassium,selenium,vitamin A and vitamin D. Vitamin D is a fat-soluble vitamin that helps promote bone health and is found in only a few foods. Adults need 600 International Units of vitamin D a day, and one serving of the sand dab meets more than 10 percent of your daily needs.