Grilled Dab with oven baked stuffed mushrooms

Dab can be pan fried or oven baked, I prefer pan fried with nice and crispy skin.
Potato- once cooked can be mashed and mixed with spices, fresh herbs, a little a bit of milk and garlic.
Mushrooms are grilled in the oven and once ready, stuffed with mashed potato.
I added some grilled pepper on the top but you can use any grilled vegetables.
Enjoy it!


Dab is a good source of a number of essential vitamins and minerals.It contains potassium,selenium,vitamin A and vitamin D. Vitamin D is a fat-soluble vitamin that helps promote bone health and is found in only a few foods. Adults need 600 International Units of vitamin D a day, and one serving of the sand dab meets more than 10 percent of your daily needs.