Grilled Cod with pan fried garlic spinach

I love spinach because  is very tasty and healthy!To make this simple dish you need 30 minutes.
Cod, courgette and green pepper are grilled on the electric grill with touch of olive oil.
Baby carrots are steamed for about 15 minutes and spinach is pan fried with garlic for about 10 minutes.

You can add chili and oregano flakes and lemon juice on the top and dish is ready!
Enjoy it !!!
Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate,betaine, iron, vitamin B₂, calcium, potassium, vitamin B₆, folic acid, copper, protein, phosphorus, zinc, niacin, selenium andomega-3 fatty acids. Recently, opioid peptides called rubiscolins have also been found in spinach.