Grilled mackerel

This simple dish is made of oven grilled mackerel with pan fried garlic mushroom, and steamed carrot and broccoli. Mackerel should be grilled for about 20 minutes on each side in high temperature 200 degrees, vegetables steamed for about 20 minutes, and mushrooms fried for about 10 minutes with olive oil and garlic.It is very simple and delicious dish full of vitamins.


Mackerel contains Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Folate, Choline, Vitamin B12, Vitamin A, Retinol, Vitamin E, and 19 amino acids.


Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.


Carrots Originating in Europe and the Middle East, carrots are a natural wonder drug! Containing vitamins B, C, D and E, potassium and calcium pectate, amongst other things, makes them one of the best vegetables to eat.


Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more. 


Enjoy it !