Grilled sea bream with steamed vegetables and pan fried garlic spinach

It is very simple dish, however looks quiet complicated :)))
Whole sea bream with olive oil, lemon juice and spices is grilled in the oven in high temperature 200 degrees for about 15 minutes each side.
Steamed vegetables : purple broccoli, baby corn, potato, green beans.( about 20 minutes)
Pan fried spinach with garlic and one spoon of olive oil , pan fried for about 10 minutes.


Broccoli is high in folate (25% of the RDV), high in vitamin C (220% of the RDV!), a good source of potassium (15% of the daily requirement), low in sodium and fat and cholesterol free.

Broccoli also provides vitamin K, important for building strong bones and to help blood coagulate.

Eating more broccoli increases your dietary intake of potassium, folate, fiber and dietary flavonoids found in the cruciferous family, and in citrus fruits.

Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron.

Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse.

Green beans are simply loaded with vitamins from all over the alphabet--vitamins A, B, C, E and K. Minerals: phosphorus, calcium, magnesium.

Baby corn rich in vit.B, vit.C., sodium, fiber.

Sea bream-Like most fish, an excellent source of high quality protein and provides a considerable amount of folic acid, vitamins B9 and B12, calcium, phosphorus, iron, magnesium and potassium