Today I didn't have much time to cook and I decided to cook something very quick.
I marinated salmon for 3 hours, before serving with olive oil, lemon juice, garlic and coriander.
I grilled salmon in the oven for about 30 minutes at 200 degrees. I steamed broccoli and asparagus for about 20 minutes. I pan-fried mushrooms with coriander, garlic, chili and olive oil for 10 minutes.
And that's it!!!
It is very simple and quick dish, very healthy as salmon contains a lot of omega 3 fatty acid, which is good for you. Asparagus provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese, and selenium.
Broccoli -Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties.
Finally mushrooms-They are low in calories, fat free, cholesterol free, have very low levels of sugar and salt; they provide a valuable source of dietary fibre, as well as several vitamins and minerals. Mushrooms also contains vitamin: D,B1,B2,B3,B5,B9. Minerals like:
Calcium,Iron,Zinc,Magnesium,Selenium.
Mmm so yummy and healthy! It's a great example of a quick and energetic dish!
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