For the starter I prepared spicy king prawns which I bought from local market. It is very easy and delicious dish. Pan-fried prawns ( for about 5-6 minutes) with olive oil, garlic, fresh spicy red chillies ( 3 ) and coriander.Served with toasted pita bread and white wine .....Enjoy it!
Prawns and shrimps are an extremely good source of protein, yet are very low in fat and calories.
Shrimps and prawns do contain a lot of omega-3 fatty acids, but these fatty acids are good for you and help prevent against heart disease, circulatory diseases and many other types of illnesses.
They also contains high levels of vitamin B12, zinc, iodine, phosphorous, potassium, selenium and iron and have smaller quantities of calcium, magnesium and sodium.
Uwielbiam!
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